Workshop

It’s not free, but this workshop may offer participants an opportunity to learn more about mindfulness or strengthen an existing practice.

clipped from www.vanderbilt.edu Vanderbilt Center for Integrative Health to offer ‘Practicing Mindfulness: The Master Skill for Happiness’ workshop beginning Sept. 9 Mindfulness is a way of relating directly to whatever is happening in your life, meeting your experience skillfully and with an open heart. Mindfulness training is an antidote to the habitual response patterns that lock us into routines that undermine emotional and physical health. When:  The workshop consists of six 1.5-hour instruction/discussion/guided practice class sessions on Tuesdays, from 5:30-7 p.m., starting Sept. 9 and running through Oct. 14. Location: 3401 West End Ave., Suite 380W, just a few blocks from the Vanderbilt campus.  You can view a map and directions at www.VCIH.org. Instructors: Gordon Peerman, D.Min. and Kathy Woods, M.Ed.