One Dharma will meet for our once monthly Wednesday night practice this week, 6:30 – 8 p.m. at the 12South Dharma Center. If this is your first time meditating with us, please plan to arrive 15 minutes early for orientation.
The Wednesday night meditation session puts an emphasis on practice – how to begin a meditation practice, how establish or strengthen a daily practice, blocks to meditation, and any other issues those attending want to address. This session is appropriate for people with all levels of meditation experience and especially those who are newer to the practice.
