Lisa Ernst is featured today in The Tennessean, in an article on meditation’s applicability to the anxiety of the current economic climate.
“What I’m seeing is that as the uncertainty of the economy gets worse, there’s more interest in meditation to deal with stress,” said Lisa Ernst, an instructor with One Dharma Nashville, a local meditation group.
Studies have shown that the ancient practice helps to reduce anxiety, depression, pain, stress and insomnia. Maybe best of all, it’s free. You can even attend weekly group sessions at One Dharma Nashville
