Feeds:
Posts
Comments

Updated, easy to navigate, a greatly improved site. Click here to view the new site.

Screen Shot 2017-10-17 at 5.46.46 AM

Advertisements

December 7 – 10, with extended option to December 12
Penuel Ridge Retreat Center, Ashland City TN
Led by Lisa Ernst

Retreat full, email onedharmaretreat@gmail.com to join waitlist

cobaltwhitelotus

Retreat full, emial  Please join us for a weekend of meditation at a beautiful, wooded retreat site near Nashville. As winter approaches and daylight wanes, there is a natural inclination to slow down and turn inward. Yet, in the busyness of the holiday season we may forget that true refuge is right where we are. This silent retreat will focus on accessing our steady minds and open hearts. We will cultivate a quality of compassionate presence that embraces our experience with equanimity and insight. Through these practices we begin to dissolve the illusion separateness and taste the joy of the heart’s true refuge.

Led by meditation teacher Lisa Ernst, this silent retreat is suitable for newer as well as experienced meditators. It will include sitting and walking meditation, instructions, dharma talks and q&a. Retreat fee includes lodging and all meals

The three night option is $240 if paid in full by 10/19; after $265. The five night option is $395 if paid by 10/19; after $425. A $100 deposit will reserve your spot. Please indicate if you will be attending the three or five night option. There will be a separate opportunity to make a dana (generosity) offering to the teacher at the retreat. A reduced fee spot is available in the case of financial need. Payments can be made by paypal here. If paying by check, instructions are here. Be sure to include your email address.

Lisa Ernst is a Buddhist Meditation teacher in the Thai Forest lineage of Ajahn Chah, Jack Kornfield and Trudy Goodman. She leads classes, workshops and residential meditation retreats nationally.

For questions email onedharmaretreat@gmail.com.

Starting on September 5, One Dharma will begin meeting on Tuesday nights instead of Mondays. We’ll meet at the same hours and location, 3808 Park, 7 – 8:30 p.m. Our format will also remain the same. We hope you will join us on Tuesdays for meditation, dharma talk and discussion.

IMG_2682

We’re making a change to our Saturday Introduction to Meditation series starting on September 9. We’re adding a 30 minute sit that is open to all. We’ll offer our introduction to meditation from 10:30 – 11:30 a.m. Then we’ll open it up for a thirty minute meditation for anyone who would like to join in for a Saturday sit with sangha. You can come for the entire session or just show up at 11:30 for meditation. This will be an opportunity to connect and practice in community on the weekend. We hope you’ll join us! These sessions will continue on the second and fourth Saturday of each month at the Osher Center for Integrative Medicine.

Our Monday and Saturday sessions are offered on a dana (generosity) basis. There is no set fee, but your donations support our offerings and allow us to continue serving the community.

Take the Backward Step: Relaxing into Open Awareness
Four Night Residential Retreat, Wednesday Evening, 10/4 – Sunday Noon, 10/8
Sautee Lodge, Sautee Georgia, Sponsored by Red Clay Sangha
Led by Lisa Ernst

img_3700

“Take the backward step that turns the light and shines it inward.”
– Dogen

How we pay attention, both on and off the cushion, determines our experience. When we take the backward step, letting go of grasping and chasing after experience, the body and mind relax and the heart responds with compassion and clarity. We release the limiting stories of who we are and reconnect with our boundless, empty nature. We rest in the vastness and silence of awareness itself.

This residential 4 night retreat, held mostly in silence is recommended for both beginning and experienced meditators. Format will be Vipassana style sitting and walking segments and will include daily instructions, dharma talks and discussions. For additional details and registration, go here.

Saturday, September 23, 9:00 a.m. – Noon
Nashville Friends Meeting
Led by Lisa Ernst

3moonsunps

Do you often hear messages that fear is bad or wrong and should be eliminated through positive thinking, mindfulness or other methods? In these difficult and challenging times, fear may even overwhelm.

What if we instead began to understand that fear is not wrong, that it is part of our human make up, and that facing it, even embracing it, is a vital part of fostering gratitude, compassion and freedom from suffering. In this workshop we will learn to lean in and make friends with fear by cultivating a courageous heart that embraces all of life without turning away. Through this process we can more readily help ourselves and others; we begin to relax and respond to life through a kind and awakened heart.

The workshop will include discourse on cultivating a courageous heart, experiential instructions in opening to fear, meditation and dharma talk. Cost is $50. A reduced fee option is available in the case of financial needs. Paypal is available here.  Please use the “donate” button. If paying by check, instructions are at the same link. Be sure to include your email address. For questions, email onedharmaretreat@gmail.com.

IMG 0921 JA

In this dharma talk I explore how practice can create an open compassionate container for all of our responses and reactions to our current political and world environment. Then I ask, “how do we infect the world with love?,” and explore some possible answers.

 

 

radnorsunbeams

At times like this, you may be tempted to let the momentum of anger and outrage pull you away from meditation practice. In fact, sitting still with anger can be very uncomfortable. But don’t let that stop you. Keep sitting – not to get rid of anger, if that’s what you’re feeling, but to become intimate with it. Welcome the discomfort. In the stillness we can allow our awareness, our love, to embrace the anger. What is it telling us at the heart level? Perhaps as we sit, as the dust settles a bit, we become more aware of the fullness of the anger and what accompanies it. For me, right now I encounter sadness and fear for our country. I also encounter a love that can’t be vanquished by hate. Tears flow and I find room in my heart for it all. The beauty and the ugliness – they all serve to awaken my heart and remind me to remain steadfast in love while standing against hate, prejudice and separation, whether in my own heart or in the world.

I’m reminded of these verses from the Shambhala Warrior training:

“In the crucible of meditation, bring forth day by day into your own heart the treasury of compassion, wisdom and courage for which the world longs.

Sit with hatred until you feel the fear beneath it. Sit with fear until you feel the compassion beneath that.

Do not set your heart on particular results. Enjoy positive action for its own sake and rest confident that it will bear fruit.

When you see violence, greed and narrow-mindedness in the fullness of its power, walk straight into the heart of it, remaining open to the sky and in touch with the earth.

Staying open, staying grounded, remember that you are the inheritor of the strengths of thousands of generations of life.

Staying open, staying grounded, recall that the thankful prayers of future generations are silently with you.

Staying open, staying grounded, be confident in the magic and power that arise when people come together in a great cause.

Staying open, staying grounded, know that the deep forces of Nature will emerge to the aid of those who defend the Earth.

Staying open, staying grounded, have faith that the higher forces of wisdom and compassion will manifest through our actions for the healing of the world.

When you see weapons of hate, disarm them with love.
When you see armies of greed, meet them in the spirit of sharing.
When you see fortresses of narrow-mindedness, breach them with truth.
When you find yourself enshrouded in dark clouds of dread, dispel them with fearlessness.

When forces of power seek to isolate us from each other, reach out with joy.

In it all and through it all, holding to your intention, let go into the music of life. Dance!”