Saturday, March 25, 9 a.m. – Noon, 2017
Nashville Friends House
Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist specializing in adults with ADHD and author of Living Well with ADHD, will offer a meditation workshop on meditation and ADHD/Anxiety. The workshop will include lecture, practice, and discussion and will address the following:
1. Why meditate?
2. Basics of practice
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)
Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.
The workshop location is Nashville Friends House, 530 26th Ave N. Cost is $70 and includes a copy of Terry’s book, Living Well with ADHD. If you already have Terry’s book, the cost is $60. Registration deadline is March 18. Workshop cost is $75 after this date. Payment can be made by check or paypal to One Dharma Nashville. For Paypal, go here. Instructions for paying by check are here. Please include your email address. A reduced fee is available to anyone who can’t afford the full fee.
Contact email@example.com or firstname.lastname@example.org to inquire.
Posted in Events, Retreats | Tagged adhd meditation workshop, adhd mindfulness workshop, Anxiety, anxiety and meditation, Lisa Ernst, living well with adhd, Meditaiton Workshop, Middle Tennessee, mindfulness and adhd, nashville, terry huff | 1 Comment »
Thursday Evening, April 20 – Noon, April 23, 2017
Optional extended retreat through noon April 27
Bethany Hills Retreat Center, Kingston Springs, TN
Led by Lisa Ernst
“Our Practice is not to clear the mystery, it is to make the mystery clear” Robert Aitken
Please join us at a beautiful, wooded retreat site just outside of Nashville for this three or seven night spring renewal retreat. Life is a balance of effort and letting go. Meditation practice gives us tools to be present, to work with our minds and to uncover the heart’s true wisdom. This wisdom also points the way to letting go — remembering that the practice is not only to help us solve problems but to enter deeply into the great mystery of life and death.
Led by meditation teacher Lisa Ernst, this silent retreat is suitable for newer as well as experienced students. It will include periods of sitting and walking meditation, instructions, dharma talks and private meetings with the teacher. Retreat fee includes lodging and all meals.
The 3 night retreat is $225 if paid in full by March 22; after $250. If you wish the stay through the 27th, the retreat fee is $495 if paid by March 22; $525 after. A $100 deposit will reserve your spot. Please indicate if you will be attending the three or seven night option. There will be a separate opportunity at the retreat to make a dana (generosity) offering to the teacher. A reduced fee spot is available in the case of financial need. Please inquire for details.
Lisa Ernst is a meditation teacher in the Thai Forest lineage of Ajahn Chah, Jack Kornfield and Trudy Goodman. She is the founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities. She leads workshops and retreats nationally and is a guest teacher at Spirit Rock Meditation Center.
Payments can be made through Paypal here or mailed to One Dharma Nashville, P.O. box 158533, Nashville, TN 37215. Be sure to include your email address. For questions, email email@example.com
Posted in Retreats, Uncategorized | Tagged Buddhism, Buddhist, lisa ernst meditation, meditation, meditation retreat, Middle Tennessee Meditation Retreat, mindful, mindfulness, nashville, Nashville Retreat, one dharma retreat, retreat, seven night retreat, seven night silent retreat, silent meditation retreat, three night silent retreat | 1 Comment »
The Osher Center at Vanderbilt will be offering a professional development program in mindfulness facilitation starting on February 10.
I’ll be guest teaching as my schedule permits. The name of the program is “Professional Development in Mindfulness Facilitation, Diving Deep, Giving Back.” This promises to be an excellent program, worth checking out. Full information is here.
Posted in Announcements, Uncategorized | Tagged meditation, Middle Tennessee, mindfulness, mindfulness facilitation, nashville, osher center, osher center for integrative health, professional development, science, vanderbilt | 1 Comment »
Saturday,January 28, 9:30 a.m. – 3:30 p.m.
Birdsong Retreat Center, Ashland City, TN
Led by Lisa Ernst
Birdsong Retreat Center
“Be patient toward all that is unsolved in your heart and try to love the questions themselves. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is to live everything. Live the questions.” – Rainer Maria Rilke
Please join us at a beautiful, rural retreat location for a day of practice. During the winter months it is customary to look inward to clarify our deepest intentions, yet unanswered questions may stand in the way of knowing what our true priorities are. During this day of practice, we will have the opportunity to practice opening our hearts to our unresolved questions and inner dilemmas. These questions contain a rich source of insight; learning to live them brings about a radical shift that opens the door to clarity and equanimity.
This retreat is appropriate for all levels of experience. Led by Lisa Ernst, the retreat will include sitting and walking meditation, practice instructions, and a dharma talk. Cost is $50 plus dana (donation) to the teacher. A scholarship option is offered. To pay by Paypal go here. Instructions for paying by check are at this link. Be sure to include your email address.
Retreat information and directions will be provided in advance of the retreat. For questions, email firstname.lastname@example.org
Posted in Events, Retreats | Tagged birdsong retreat center, Buddhism, Buddhist, Daylong Retreat, Lisa Ernst retreat, Living the Questions, meditation, meditation retreat, Middle Tennessee Retreat, mindfulness, Nashville Retreat, retreat, Rilke | Leave a Comment »
January 19 & 26, February 9 & 16, 2017
Led by Paloma Cain
7 – 8:30 p.m., Healing Well Yoga, 3808 Park Avenue, Nashville
Sponsored by One Dharma Nashville
This four session course is appropriate for beginners as well as more experienced meditators who would like to nurture a continuity of mindfulness in a group setting. In a step by step process you will learn the basics of insight meditation and lovingkindness practices. You will learn to be more in touch with your body and emotions and develop a healthier relationship with your thoughts. You will leave the class with tools to establish an effective, ongoing practice. These practices will help you expand your capacity for well-being and self compassion. This class will provide a supportive environment with ample time for discussion and Q&A.
Course fee is $120. It can be paid by Paypal here. If paying by check, instructions are at this link. Please include your email address. A reduced fee option is available in the case of financial need. Please inquire to email@example.com
Paloma Cain, MA, has been studying and practicing meditation since 1997. Her work is informed by her studies in Insight Meditation, Tibetan Buddhism, clinical and depth psychology, religious studies and the visual arts. She has trained staff at Los Angeles area hospitals, and is currently working on a professional mindfulness training program at the Osher Center at Vanderbilt. She also leads retreat at St Mary’s Sewanee and teaches classes in mindfulness meditation, Mindfulness Based Stress Reduction (MBSR) and Mindful Parenting. Paloma lives with her family in Nashville.
Posted in Events, Uncategorized | Tagged basics of meditation, Buddhism, Buddhist, lovingkindness, mbsr nashville, Meditation class, meditation course, Middle Tennessee, mindfulness, mindfulness class, mindfulness course, Mindfulness meditation, nashville mindfulness class, Paloma Cain | Leave a Comment »
Online Interactive Course Taught by Jeffrey Samuels, Ph.D.
12 Week Course starting January 26, 2017
Thursdays, 7 – 8:30 p.m.
Ever wonder what the Buddha really taught? Ever want to read and understand the Buddha’s sermons in their original Pali language? In January we will begin a Pali course that is designed specifically for students of Buddhism interested in reading Pali Buddhist texts. The course text that we will use for learning Pali grammar and vocabulary is focused on a wide range of Buddhist literature including sermons, verses from the Dhammapada, passages from the disciplinary texts, the Questions of King Milinda, and more. This challenging 12 week course will conclude with the completion of half of A New Course in Reading Pali, a book designed to to have students reading a variety of Pali material.
This course is being offered online through video conferencing that enables a full classroom experience with teacher and group interaction. Each class lasts1.5 hours. The sessions will be recorded in case you need to miss one of the classes.
Course fee is $150 – $200 sliding scale, plus approximately $20.00 for the book, which can be ordered online (details will be sent in January). Please pay at the highest level you can afford for this class so we can accommodate those who need to pay less. A $50 deposit reserves your spot with the balance due by January 19. A scholarship spot is available in the case of financial need.
Jeffrey Samuels is Professor of religious studies at Western Kentucky University. He received a Ph.D. in Buddhist studies from the University of Virginia in 2002. He has been teaching courses on Buddhism and Pali at WKU since 2001. He began meditating in 1987 under the Thai Forest monk Ajahn Buddhadasa. He has completed several long meditation retreats in Thailand under Mahasi Sayaadaw teachers as well as retreats in the U.S. under the Thai teacher Sobin S. Namto. Most recently he has been practicing with One Dharma Nashville and Lisa Ernst.
You can pay by paypal here, or by check – info is at this link. Please include your email address. For specific questions about the course, email firstname.lastname@example.org. For inquires about a scholarship rate, email email@example.com. Please note that course refunds are not available after the payment deadline of January 19.
Posted in Events, Uncategorized | Tagged 2017 pali language class, 2017 pali language course, Buddha, Buddhism, Buddhist, jeffrey samuesl ph.d., learning pali, online pali course, pali, pali class, pali course, pali language course | Leave a Comment »
Sunday, January 1 2017, 9 a.m. – Noon
Blooma Yoga, 4107 Charlotte Ave.
Led by Lisa Ernst
“One of the Buddha’s most penetrating discoveries is that our intentions are the main factors shaping our lives and that they can be mastered as a skill.” – Thanissaro Bhikkhu
Start your New Year on the cushion by joining us for a half day intention setting retreat. At the beginning of a New Year, it is customary to take stock of our lives and the world we live in, to review the previous year and set our intentions for the upcoming twelve months and beyond. Bringing this evaluation onto the cushion, to look with fresh eyes and an open heart, can help us refine and clarify our direction and to live from the truest part of ourselves.
Led by meditation teacher Lisa Ernst, the retreat will include periods of sitting and walking meditation, dharma talk and discussion. Cost is $40 – $50, sliding scale. A reduced fee option is available for those who need financial support. Paypal is available here. Please use the “donate” button. Instructions for paying by check are here. Be sure to include your email address For questions, email firstname.lastname@example.org.
Posted in Retreats | Tagged Buddhism, Buddhist meditation, Buddhist Retreat, dharma, intention, intention setting, Intention Setting Retreat, intention setting retreat january 1, january 1 retreat, meditation, meditation retreat, mindfulness, nashville buddhist retreat, sitting | 2 Comments »