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Five Session course starting on June 30, 2016
Led by Lisa Ernst
12 South Dharma Center

This five week practice and study course is designed for committed practitioners and will allow for deeper exploration of the process and practices of meditation and awakening. Patterned on Sprit Rock’s Dedicated Practitioner Program and led by Lisa Ernst, the class will offer specific teaching and practice approaches based on the Noble Eightfold Path. There will be plenty of time for group discussion and interaction. The basic requirements are that everyone attending has an established daily meditation practice, or will re-commit to one, and has attended at least one daylong or longer meditation retreat.

The class fee is $150. Two reduced fee spots are available in the case of financial need. A deposit of $35 reserves your spot with the balance due by June 23. To pay by paypal go here and use the “donate” button. Instructions on paying by check are at the same link. Please include your email address. With one exception we will meet weekly: we will not meet on Thursday, July 7 due to the 4th of July Holiday that week. For additional information contact ernst.lisa@gmail.com.

Mindfulness Meditation Workshop for Adults with ADHD
Saturday, May 14, 9 a.m. – Noon
Led by Lisa Ernst and Terry Huff
Nashville Friends House

Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist specializing in adults with ADHD and author of Living Well with ADHD, will offer a meditation workshop for adults with the diagnosis of ADD/ADHD. The workshop will include lecture, practice, and discussion and will address the following:

1. Why meditate if you have ADD/ADHD?
2. Basics of practice
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.

The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $50 and is due by the May 7 registration deadline.  For paypal, go here. Instructions for paying by check are at this link. Please include your email address. A reduced fee is available to anyone who can’t afford the full fee.

Contact ernst.lisa@gmail.com or tmhuff@comcast.net to inquire. Terry’s book is available here.

This dharma talk focuses on the aggregate of thought as it applies to perceived limitations we may encounter in our meditation practice. The main focus of the talk is in working with trauma and I tell my own story about my cabin in the woods — the most difficult time of my life.

Saturday, March 26, 9:00 a.m. – Noon
Nashville Friends Meeting
Led by Lisa Ernst

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Please join us for a half day of sitting and walking meditation. In this silent retreat we will stabilize attention and deepen concentration through the breath and body, then gradually open our awareness to the boundless space of mind and heart. The morning will include mindfulness, lovingkindness and compassion practices. These practices help us touch moments of freedom from our habitual patterns and find compassion and equanimity in our present moment experience.

Led by meditation teacher Lisa Ernst, this retreat is suitable for newer as well as more experienced meditators. The retreat will include periods of sitting and walking meditation, instructions and dharma talk. Cost is $40. A reduced fee spot is available in the case of financial need. Please inquire for details.

Paypal is available here. If paying by check, instructions are here. Please include your email address. For questions email onedharmaretreat@gmail.com

Stability and Clarity
Thursday Evening, April 21 – Noon, April 24, 2016
Optional extended retreat through noon April 26
Bethany Hills Retreat Center, Kingston Springs, TN
Led by Lisa Ernst

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Note: This retreat is full but you are welcome to put your name on the waitlist by emailing onedharmaretreat@gmail.com.

Please join us at a beautiful, wooded retreat site just outside of Nashville for this three or five night retreat. Cultivating clear awareness of our present moment experience reveals insights into the nature of suffering and liberation. We see that everything that arises is not my “self” but a display of impermanent conditions. When the mind sees life through this clarity and is unclouded by confusion, we create the foundation for well-being, joy and equanimity.

Led by meditation teacher Lisa Ernst, this silent retreat is suitable for newer as well as experienced students. It will include periods of sitting and walking meditation, instructions, dharma talks and private meetings with the teacher. Retreat fee includes lodging and all meals.

The 3 night retreat is $220 if paid in full by March 23; after $245. If you wish the stay through the 26th, the retreat fee is $365 if paid by March 23; $395 after. A $75 deposit will reserve your spot. Please indicate if you will be attending the three or five night option. There will be a separate opportunity at the retreat to make a dana (generosity) offering to the teacher. A reduced fee spot is available in the case of financial need. Please inquire for details.

Lisa Ernst is a Buddhist Meditation teacher in the Thai Forest lineage of Ajahn Chah, Jack Kornfield and Trudy Goodman. She is the founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities. She leads classes, workshops and meditation retreats nationally.

Payments can be made through Paypal at here or mailed to One Dharma Nashville, c/o 12 South Dharma Center, 2301 12th Ave. S. Nashville, TN 37204. Be sure to include your email address. To be added tot he waitlist, email onedharmaretreat@gmail.com

by Vincent Horn, co-founder of
The Buddhist Geeks

Hosted by One Dharma Nashville

February 19, 2016, First Unitarian Universalist Church, 7 – 8 p.m.
1808 Woodmont Blvd., Nashville, TN

Mindfulness++
A Practical Method for Reprogramming the Mind
If we look at meditation–and mindfulness as one of its core aspects–as a way of programming the mind it becomes helpful to explore the different ways we can reprogram our reality. In this talk we’ll explore multiple training paradigms that come from both the Buddhist and Mindfulness traditions. We’ll look at how the perspective of each is different and why they’re designed to lead to different results. We’ll explore how our own intentions line up with these different training paradigms and consider ways we can change or enhance how we’re practicing.

Vincent Horn is part of a new generation of teachers & thinkers translating age-old wisdom into 21st century code. Vincent has been called a “power player of the mindfulness movement” by Wired magazine. He is the co-founder and CEO of @BuddhistGeeks and @MeditateIO.

Suggested donation: $20. Can be paid at door, or in advance here.

by Frankie Fachilla

After completing my seventh One Dharma retreat in December, I have reflected quite a lot on the importance of retreats in my life. The retreats have varied in length from three days (4 of them), to five days (two of them), and one seven day. Every retreat is a gift to my own ability to cultivate peace of mind as I navigate the waves of my life. They are a training ground for this delicate and, often, nebulous task of being present with my own heart. Retreats allow me the time, space, and safety to make this journey to the core of things and stay there outside of the usual patterns of avoidance and distraction that sweep me along in my normal life routines. The more retreats I do, the more I think of them as essential for my mental well being and ability to live a fulfilling life.

Still, retreating from life is challenging as I disengage from my family, my work, my email, my phone. The process of letting go of all of this, even for a few days, feels to me like prying a young child’s grasping arms from her parents’ neck as she tearfully screams in protest at being dropped off for the first day of kindergarten. Once she’s in her classroom, though, she quickly begins making friends and learning about the beauties of this other existence… A world away from her usual comforts and routines but safe and secure under the watchful gaze of her teacher, with her basic needs provided for and more. So it is at retreat: I learn to sit and watch the anxiety come and go as I wonder what emails I might be getting that need attention. I watch the loneliness dance with me as I miss hearing my husband’s voice or hugging my cats. Then, I get to see what’s on the other side of those feelings, instead of merely feeling bound by a constant struggle to avoid emotions that are inevitable. Returning to life, I have a new confidence that I can touch what’s underneath the waves of pain and fear and “come home” wherever I am.

I already feel so fortunate to have a trusted dharma teacher live close by and offer retreats at an accessible location, and I feel even more fortunate that these retreats are sometimes offered for an extended amount of time. I find that, after the first day of a retreat, things get very interesting as my patterns take a backseat to noticing what is present within me. The more time I have at a retreat, the more I get to discover. Since the biggest challenge of retreat is always the initial disconnection itself (figuring out who will take my stepson to school, deferring tasks at work until I return, the anxiety of having no contact with my husband, etc), it seems like the opportunity to stay longer at a retreat offers much more gain for very little additional sacrifice. Once we’re there, why not stay for longer to get even more benefit and even more practice doing what is so hard to do in the thick of our lives? Why not give ourselves the gift of an additional day or two to connect more strongly with our heart-center, our core, the true nature of things? It reminds me of the choice to exercise or go to the gym: the hardest part is always getting started, but once those endorphins start flowing, we often don’t want to stop. I hope that others will choose to give themselves this additional practice time at our upcoming Spring retreat!

Frankie Fachilla has been practicing with One Dharma for ten years and skillfully serves as one of One Dharma’s retreat managers. She is a licensed professional counselor in the mental health field.

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