Recently I participated in a Huffington Post Live segment called “Be More Miserable.” As the intro says, “Most people do everything they can to fight sadness and misery from overtaking their daily routines. But a new study says that misery may be vital to our mental well-being. Is it time to rethink our efforts to curb negativity from our lives?”
I was there to represent the perspective of artists, but all of us on the panel had Buddhist and meditation backgrounds so that figured in to my communication as well.
To see the segment, go here.