Offered by One Dharma Nashville
September 12, 19 and 26
6:30 p.m – 8:00 p.m.
This 3 week course is appropriate for beginners as well as more experienced meditators who want to refresh the fundamentals of their practice. In a step-by-step process you will learn the nuts and bolts of insight meditation and basic mindfulness practices. You will learn correct meditation approaches to insure an effective and ongoing practice. You will also learn to be more in touch with your body, emotions and mind through Buddhist mindfulness. This class will provide you with a supportive environment; there will be plenty of time for discussion and Q&A.
Led by senior meditator and One Dharma facilitator Michael Crowder, with guidance from founding teacher Lisa Ernst.
Thursdays, September 12, 19 and 26, 6:30 – 8:00 p.m. at 12 South Dharma Center.
Course fee is $45. This class is now full. Please inquire to firstname.lastname@example.org to be added to a waiting list, or to be contacted when the next class is scheduled.