Thursdays, September 11, 18 and October 2
7 – 8:30 p.m. at the 12 South Dharma Center
This 3 week course is appropriate for beginners as well as more experienced meditators who want to refresh the fundamentals of their practice. In a step-by-step process you will learn the nuts and bolts of insight meditation and basic mindfulness practices. You will learn correct meditation approaches to insure an effective and ongoing practice. You will also learn to be more in touch with your body, emotions and mind through Buddhist mindfulness. This class will provide you with a supportive environment; there will be plenty of time for discussion and Q&A.
Led by senior meditators and One Dharma facilitators Michael Crowder and Patsy Cutillo, with guidance from founding teacher Lisa Ernst.
Course fee is $50 and can be paid through Paypal here.
For information, email firstname.lastname@example.org