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Archive for the ‘Retreats’ Category

Saturday, August 26, 2017
Nashville Friends Meeting, 9:30 a.m. – 3:30 p.m.
Led by Lisa Ernst

sunrisemaryhelen

All of our thoughts and feelings arise in a field of awareness that is intrinsically spacious and open. By shifting our focus from the objects we are usually aware of to the quality of awareness itself, we come to rest in the moving and profound sense of truly being home. As we deepen into this practice the boundary between inside and outside dissolves and we experience intimacy and interconnection with all things.

Led by Lisa Ernst, this retreat will include periods of sitting and walking meditation, instructions and dharma talk. We will explore the way focused and open attention in meditation support each other. We will learn how open attention can invigorate and sustain, not only our formal practice, but awareness of our daily activities. The retreat is appropriate for newer and more experience meditators.

Cost is $50 and is due by 8/19. A reduced fee spot is available in the case of financial need. There will be a separate opportunity to practice dana (generosity) toward the teacher to support her time and efforts.

Payment can be made by Paypal here. If paying by check, instructions are here. If paying by check, please include your email address. Additional retreat information will be provided prior to the retreat. For questions, email onedharmaretreat@gmail.com

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Saturday, July 29, 2017, 9 a.m. – Noon
Nashville Friends House

Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist and author specializing in adults with ADHD and author of Living Well with ADHD, will offer a workshop on meditation and ADHD and/or anxiety. The workshop will include lecture, practice, and discussion and will address the following:

1. Why meditate for ADHD and/or anxiety?
2. Basics of practice
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.

The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $60 and is due by the July 21 registration deadline; after $70. A reduced fee is available to anyone who can’t afford the full fee.

Payment can be made by check or paypal. For paypal, go here and enter the amount due in the “price per item” box. Instructions for paying by check are here. Please include your email address.

Contact ernst.lisa@gmail.com or tmhuff@comcast.net to inquire. Terry’s book is available at terrymhuff.com.

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Saturday, June 3, 2017, 9 a.m. – Noon
Nashville Friends Meeting
Led by Lisa Ernst

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Please join us for a half day of sitting and walking meditation. Compassion and wisdom are the two wings of practice that bring our hearts to liberation. But how do we consistently practice compassion and kindness toward ourselves and others in challenging times? How does our wise heart lead the way? In this silent retreat we will explore several lovingkindness and compassion practices that refresh our hearts and open us to our innate freedom and kindness.

Led by Lisa Ernst, this retreat is suitable for newer and more experienced meditators. It will include periods of sitting and walking meditation, instructions and dharma. Cost is $45 and is due by Monday, May 29. A reduced fee spot is available, please inquire. Paypal is here.  If paying by check, instructions are here. Please include your email address.

Additional details will be provided to registrants in advance of the retreat. For questions, email onedharmaretreat@gmail.com

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Thursday Evening, April 20 – Noon, April 23, 2017
Optional extended retreat through noon April 27
Bethany Hills Retreat Center, Kingston Springs, TN
Led by Lisa Ernst
Retreat full, inquire to join waitlist

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“Our Practice is not to clear the mystery, it is to make the mystery clear” Robert Aitken

Please join us at a beautiful, wooded retreat site just outside of Nashville for this three or seven night spring renewal retreat. Life is a balance of effort and letting go. Meditation practice gives us tools to be present, to work with our minds and to uncover the heart’s true wisdom. This wisdom also points the way to letting go — remembering that the practice is not only to help us solve problems but to enter deeply into the great mystery of life and death.

Led by meditation teacher Lisa Ernst, this silent retreat is suitable for newer as well as experienced students. It will include periods of sitting and walking meditation, instructions, dharma talks and private meetings with the teacher. Retreat fee includes lodging and all meals.

The 3 night retreat is $250. If you wish the stay through the 27th, the retreat fee is $525 . A $100 deposit will reserve your spot with full payment due a week before the retreat. Please indicate if you will be attending the three or seven night option. There will be a separate opportunity at the retreat to make a dana (generosity) offering to the teacher. A reduced fee spot is available in the case of financial need. Please inquire for details.

Lisa Ernst is a meditation teacher in the Thai Forest lineage of Ajahn Chah, Jack Kornfield and Trudy Goodman. She is the founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities. She leads workshops and retreats nationally and is a guest teacher at Spirit Rock Meditation Center.

Please inquire to be added to the wailist at onedharmaretreat@gmail.com

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Saturday,January 28, 9:30 a.m. – 3:30 p.m.
Birdsong Retreat Center, Ashland City, TN
Led by Lisa Ernst

birdsong

Birdsong Retreat Center

“Be patient toward all that is unsolved in your heart and try to love the questions themselves. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is to live everything. Live the questions.” – Rainer Maria Rilke

Please join us at a beautiful, rural retreat location for a day of practice. During the winter months it is customary to look inward to clarify our deepest intentions, yet unanswered questions may stand in the way of knowing what our true priorities are. During this day of practice, we will have the opportunity to practice opening our hearts to our unresolved questions and inner dilemmas. These questions contain a rich source of insight; learning to live them brings about a radical shift that opens the door to clarity and equanimity.

This retreat is appropriate for all levels of experience. Led by Lisa Ernst, the retreat will include sitting and walking meditation, practice instructions, and a dharma talk. Cost is $50 plus dana (donation) to the teacher. A scholarship option is offered. To pay by Paypal go here.  Instructions for paying by check are at this link. Be sure to include your email address.

Retreat information and directions will be provided in advance of the retreat. For questions, email onedharmaretreat@gmail.com

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Sunday, January 1 2017, 9 a.m. – Noon
Blooma Yoga, 4107 Charlotte Ave.
Led by Lisa Ernst

3moonsunps

“One of the Buddha’s most penetrating discoveries is that our intentions are the main factors shaping our lives and that they can be mastered as a skill.” – Thanissaro Bhikkhu

Start your New Year on the cushion by joining us for a half day intention setting retreat. At the beginning of a New Year, it is customary to take stock of our lives and the world we live in, to review the previous year and set our intentions for the upcoming twelve months and beyond. Bringing this evaluation onto the cushion, to look with fresh eyes and an open heart, can help us refine and clarify our direction and to live from the truest part of ourselves.

Led by meditation teacher Lisa Ernst, the retreat will include periods of sitting and walking meditation, dharma talk and discussion. Cost is $40 – $50, sliding scale. A reduced fee option is available for those who need financial support. Paypal is available here. Please use the “donate” button. Instructions for paying by check are here. Be sure to include your email address For questions, email onedharmaretreat@gmail.com.

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I’m excited to be offering this tour of India in November 2017, Ancient Roots, Living Branches: Discovering Buddhist India. Dates are November 5 – 19.

Combining a meditation retreat with a Buddhist pilgrimage, this tour is an exploration of both ancient Buddhist history and living Buddhist traditions. First we explore the ancient holy sites in the North and East of India, where the Buddha practiced and taught – including Bodhgaya and Sarnath – before moving on to the mountains of Sikkim to experience Buddhist village life in the Himalayas.

The tour is guided by expert local guides in India, while I offer meditation and dharma discussions along the way in various locations, from hotel gardens to Tibetan monasteries.

We will be interacting with and learning from Buddhist communities and practitioners as we travel. It’s also a fun adventure off the beaten track, and this tour is open to everyone interested in Buddhism and meditation.

For information including the complete itinerary, pricing, etc., go here.

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