Due to hazardous driving conditions, today’s Saturday Introduction to Meditation Class has been cancelled. Please join us on Saturday, January 27th instead.


Thursday Evening, April 19 to Sunday Noon, April 22; Extended Option to April 26
Bethany Hills Retreat Center, Kingston Springs
Led by Lisa Ernst

Retreat full, email onedharmaretreat@gmail.com to join waitlist

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“Enlightenment is Intimacy With All Things” – Dogen

Each spring the earth awakens from its winter slumber as the days grow warmer and longer. Surrounded by newly leafed trees and rolling hills, we will renew our minds and hearts in the simple yet profound practice of sitting and walking meditation. Gradually this practice will lead us to intimacy with all of life as we touch the present moment with a kind and open heart.

This silent retreat will include sitting and walking meditation, instruction, dharma talks and private meetings with the teacher. Retreat cost is $240 if paid by March 21; $265 after. The seven night option is $495 if paid by March 21; $525 after. A $100 deposit holds your spot. Please indicate if you will be attending the three or seven night option. Fee covers lodging and all meals. There will be a separate opportunity at the retreat to make a dana offering (donation) to the teacher. A scholarship spot is available if you need financial assistance. Paypal is available here. If paying by check, instructions are at this link. Please include your email address. For questions or to join the waitlist, email onedharmaretreat@gmail.com

Lisa Ernst is a meditation teacher in the Thai Forest lineage of Ajahn Chah, Jack Kornfield and Trudy Goodman. She leads classes and retreats nationally and teaches meditation internationally. She is a visiting teacher at Spirit Rock meditation Center in Woodacre, CA.

*Dana: According to the Buddha, generosity, or sharing what we have, is one of the central pillars of a spiritual life. In the act of giving we develop our ability to let go, cultivate a spirit of caring, and acknowledge the inter-connectedness that we all share.

Saturday, February 3, 2018, 9 a.m. – Noon
Nashville Friends House

Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist and author of Living Well with ADHD, will offer a workshop on meditation for adults with ADHD and/or anxiety. The workshop will include lecture, practice, and discussion and will address the following:

1. Why meditate for ADHD and anxiety?
2. Basics of practice
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.

The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $60 and is due by the January 30 registration deadline; after $70. A reduced fee is available if you can’t afford the full fee.

Payment can be made by check or paypal. For Paypal go here. Instructions for paying by check are at the same link. Please include your email address.

Contact ernst.lisa@gmail.com or tmhuff@comcast.net to inquire. Terry’s book is available at terrymhuff.com.

New Years Half Day Retreat – The Power of Intention: Clarifying Your Path for the New Year, January 1, 2018, 9 a.m. – Noon, Nashville Friends Meeting. Info here.

Advanced Dedicated Practitioner – A Spirit Rock based study program focusing on Dependent Origination and Emptiness. Beginning late January. For experienced meditators. Email ernst.lisa@gmail.com for more information.

Meditation Workshop for ADHD and Anxiety, Lisa Ernst and Terry Huff, Saturday, February 3, 2018, 9 a.m. – Noon. More information TBA

Daylong Workshop – The dharma approach to working with political and emotional unease in the age of outrage. March 2018. More info TBA

Spring Renewal Residential Meditation Retreat, 3 or 7 night option – April 19 – 22 with extended option through 4/26. Bethany Hills Retreat Center, Kingston Springs, TN. Registration opens in January

More 2018 retreats, classes and workshops will be added soon.

During my recent tour of India, I was reminded over and over that one definition of dukkha is unreliability. India is a truly magical place of great beauty and spirituality but travel can be challenging at times. When Westerners first encounter this, it can be unnerving as we expect systems to work consistently. But when this unreliability is met without our usual expectations of a specific outcome, we no longer suffer. In India, when our group was able to flow with the nature of the unknown, especially in relation to travel, we didn’t suffer. Indians learned this long ago and I observed how they meet this unreliability with equanimity. So in this case there was no dukkha. And we also observed impermanence when the challenge of travel led us into spectacular scenery and magical new places to see and experience.

After returning home from Nashville, I was driving to Tuesday night meditation when I encountered a major traffic jam on 1-440. I decided to take an alternate route via West End and Murphy Road. But many others had the same idea. West End was jammed with cars and I had to sit through four cycles of the light at West End and Murphy, each of which took nearly four minutes. I watched as the clock ticked away knowing I was running later and later. As I’m a punctuality freak, this was a little unnerving. But just as frustration was about to set in I remembered the lesson of unreliability from my travels in India; I exhaled and relaxed. All was well. When I arrived at One Dharma, about 15 minutes later than usual, I jokingly told our opening volunteer that I had turned over a new leaf and had thrown punctuality to the wind!

Here are a few words from Joseph Goldstein about dukkha as the inherently unreliable nature of things:

One way we experience dukkha, the unsatisfying, unreliable nature of things, is through the direct and increasingly clear perception of their changing nature. Many people have been enlightened by this one short teaching: “Whatever has the nature to arise will also pass away.”

But because this statement is so glaringly obvious we often ignore or overlook its deep implications. On the conceptual level, we understand this quite easily. But in our lives, how often are we living in anticipation of what comes next, as if that will finally bring us to some kind of completion of fulfillment? When we look back over our lives, what has happened to all those things we looked forward to? Where are they now? This doesn’t mean we shouldn’t enjoy ourselves or enjoy pleasant experiences. It just means we need to remember the very transitory nature of that happiness and to deeply consider what our highest aspirations really are. Excerpted from “Mindfulness, A Practical Guide to Awakening.”

The Power of Intention: Clarifying Your Path for the New Year
Monday, January 1 2018, 9 a.m. – Noon
Nashville Friends Meeting
Led by Lisa Ernst


“One of the Buddha’s most penetrating discoveries is that our intentions are the main factors shaping our lives and that they can be mastered as a skill.” – Thanissaro Bhikkhu

Start your New Year on the cushion by joining us for a half day intention setting retreat. At the beginning of a New Year, it is customary to take stock of our lives and the world we live in, to review the previous year and set our intentions for the upcoming twelve months and beyond. Bringing this evaluation onto the cushion, to look with fresh eyes and an open heart, can help us refine and clarify our direction and to live from the truest part of ourselves.

Led by meditation teacher Lisa Ernst, the retreat will include periods of sitting and walking meditation, dharma talk and discussion. Cost is $50 and is due by Thursday, December 28. A reduced fee option is available for those who need financial support. Paypal is available here. Instructions for paying by check are here. Be sure to include your email address. For questions, email onedharmaretreat@gmail.com.

Wise Effort