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Posts Tagged ‘lisa ernst meditation’

What is your primary practice? Are you drawn to the “baker” approach of direct experience or the “scientist” method of mindful observation? Is one better than the other? In this talk, Lisa also explores the idea of sudden enlightenment and gradual awakening related to practice approaches.

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radnorsunbeams

by Lisa Ernst

As with many spiritual traditions, Buddhism emphasizes cultivating compassion as vital to a spiritual life. Most of us want to be compassionate at heart yet at times we may struggle to manifest it skillfully in daily life. What happens when we see a homeless person on an empty street and we recoil rather than feeling a warm yearning to reach out and help? Maybe a family member needs our support but we’ve had a long history of conflicts and misunderstandings and we struggle to extend a hand. Perhaps a co-worker who always seems aloof or combative has a tragic loss. Instead of feeling a sense of caring and interconnection with their suffering, we initially feel neutral, detached.

At times like these our response to misfortune and suffering may not align with our ideals and intentions. When we see this gap, we may feel even more separate. This can easily turn into self-judgment and criticism: “I’m not a very compassionate person;” “I don’t have the courage to help;” or even, “that person doesn’t deserve my kindness.”

When our response doesn’t conform to our ideals, it helps to remember that a compassionate response is unlikely to arise unless we acknowledge and explore our immediate reaction This is the gap—when our response and our ideals are out of sync. Instead of identifying only with our ideals, or judging ourselves for an unwanted response, we can drop down and learn to stay in the gap, the place beneath our thoughts where we can experience our fear, our hurt or our frustration when our desire to help goes nowhere. In these situations, this is where compassion begins. Returning to this place, our bodies, our hearts, what is truly arising at this moment?

If you’re walking down the street and encounter a homeless person, can you see the moment aversion arises and just experience it? It may not happen immediately, but once you’re aware of it, take a few breaths and stay in the midst of your experience. As you learn to do this, your conditioned response will begin to diminish. The contraction of fear will soften, the sense of separation, born of that fear, will also start to dissolve. As we lose identification with ourselves as a separate entity, we experience the homeless person’s suffering more directly. Maybe there’s nothing we can do in that moment to help beyond offering a few dollars. Sometimes the correct response is to distance ourselves if the situation seems unstable. But if there’s no immediate threat, perhaps simply a smile, an acknowledgement that we actually see this human being, is the kindest response. Longer term, we may feel motivated to seek out concrete ways to take action.

The roots of suffering run deep. As we learn to stay in the gap, not turning away from our fear or aversion, a skillful and compassionate response is closer at hand. As Ajahn Chah puts it, “There are two kinds of suffering. There is the suffering you run away from, which follows you everywhere. And there is the suffering you face directly, and so become free.”

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radnorsunbeams

At times like this, you may be tempted to let the momentum of anger and outrage pull you away from meditation practice. In fact, sitting still with anger can be very uncomfortable. But don’t let that stop you. Keep sitting – not to get rid of anger, if that’s what you’re feeling, but to become intimate with it. Welcome the discomfort. In the stillness we can allow our awareness, our love, to embrace the anger. What is it telling us at the heart level? Perhaps as we sit, as the dust settles a bit, we become more aware of the fullness of the anger and what accompanies it. For me, right now I encounter sadness and fear for our country. I also encounter a love that can’t be vanquished by hate. Tears flow and I find room in my heart for it all. The beauty and the ugliness – they all serve to awaken my heart and remind me to remain steadfast in love while standing against hate, prejudice and separation, whether in my own heart or in the world.

I’m reminded of these verses from the Shambhala Warrior training:

“In the crucible of meditation, bring forth day by day into your own heart the treasury of compassion, wisdom and courage for which the world longs.

Sit with hatred until you feel the fear beneath it. Sit with fear until you feel the compassion beneath that.

Do not set your heart on particular results. Enjoy positive action for its own sake and rest confident that it will bear fruit.

When you see violence, greed and narrow-mindedness in the fullness of its power, walk straight into the heart of it, remaining open to the sky and in touch with the earth.

Staying open, staying grounded, remember that you are the inheritor of the strengths of thousands of generations of life.

Staying open, staying grounded, recall that the thankful prayers of future generations are silently with you.

Staying open, staying grounded, be confident in the magic and power that arise when people come together in a great cause.

Staying open, staying grounded, know that the deep forces of Nature will emerge to the aid of those who defend the Earth.

Staying open, staying grounded, have faith that the higher forces of wisdom and compassion will manifest through our actions for the healing of the world.

When you see weapons of hate, disarm them with love.
When you see armies of greed, meet them in the spirit of sharing.
When you see fortresses of narrow-mindedness, breach them with truth.
When you find yourself enshrouded in dark clouds of dread, dispel them with fearlessness.

When forces of power seek to isolate us from each other, reach out with joy.

In it all and through it all, holding to your intention, let go into the music of life. Dance!”

 

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Thursday Evening, April 20 – Noon, April 23, 2017
Optional extended retreat through noon April 27
Bethany Hills Retreat Center, Kingston Springs, TN
Led by Lisa Ernst
Retreat full, inquire to join waitlist

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“Our Practice is not to clear the mystery, it is to make the mystery clear” Robert Aitken

Please join us at a beautiful, wooded retreat site just outside of Nashville for this three or seven night spring renewal retreat. Life is a balance of effort and letting go. Meditation practice gives us tools to be present, to work with our minds and to uncover the heart’s true wisdom. This wisdom also points the way to letting go — remembering that the practice is not only to help us solve problems but to enter deeply into the great mystery of life and death.

Led by meditation teacher Lisa Ernst, this silent retreat is suitable for newer as well as experienced students. It will include periods of sitting and walking meditation, instructions, dharma talks and private meetings with the teacher. Retreat fee includes lodging and all meals.

The 3 night retreat is $250. If you wish the stay through the 27th, the retreat fee is $525 . A $100 deposit will reserve your spot with full payment due a week before the retreat. Please indicate if you will be attending the three or seven night option. There will be a separate opportunity at the retreat to make a dana (generosity) offering to the teacher. A reduced fee spot is available in the case of financial need. Please inquire for details.

Lisa Ernst is a meditation teacher in the Thai Forest lineage of Ajahn Chah, Jack Kornfield and Trudy Goodman. She is the founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities. She leads workshops and retreats nationally and is a guest teacher at Spirit Rock Meditation Center.

Please inquire to be added to the wailist at onedharmaretreat@gmail.com

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