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Posts Tagged ‘living well with adhd’

Saturday, July 29, 2017, 9 a.m. – Noon
Nashville Friends House

Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist and author specializing in adults with ADHD and author of Living Well with ADHD, will offer a workshop on meditation and ADHD and/or anxiety. The workshop will include lecture, practice, and discussion and will address the following:

1. Why meditate for ADHD and/or anxiety?
2. Basics of practice
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.

The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $60 and is due by the July 21 registration deadline; after $70. A reduced fee is available to anyone who can’t afford the full fee.

Payment can be made by check or paypal. For paypal, go here and enter the amount due in the “price per item” box. Instructions for paying by check are here. Please include your email address.

Contact ernst.lisa@gmail.com or tmhuff@comcast.net to inquire. Terry’s book is available at terrymhuff.com.

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Saturday, November 5, 9 a.m. – Noon
Nashville Friends House

Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist specializing in adults with ADHD and author of Living Well with ADHD, will offer a meditation workshop on meditation and ADD/ADHD. The workshop will include lecture, practice, and discussion and will address the following:

1. Why meditate?
2. Basics of practice
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.

The workshop location is Nashville Friends House, 530 26th Ave N. Cost is $60 and includes a copy of Terry’s new book, Living Well with ADHD. Registration deadline is October 28. Workshop cost is $70 after this date. Payment can be made by paypal at this link. If paying by check, instructions are here.  A reduced fee is available to anyone who can’t afford the full fee.

Contact ernst.lisa@gmail.com or tmhuff@comcast.net to inquire.

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