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Posts Tagged ‘meditation course’

January 19 & 26, February 9 & 16, 2017
Led by Paloma Cain
7 – 8:30 p.m., Healing Well Yoga, 3808 Park Avenue, Nashville
Sponsored by One Dharma Nashville

This four session course is appropriate for beginners as well as more experienced meditators who would like to nurture a continuity of mindfulness in a group setting. In a step by step process you will learn the basics of insight meditation and lovingkindness practices. You will learn to be more in touch with your body and emotions and develop a healthier relationship with your thoughts. You will leave the class with tools to establish an effective, ongoing practice. These practices will help you expand your capacity for well-being and self compassion. This class will provide a supportive environment with ample time for discussion and Q&A.

Course fee is $120. It can be paid by Paypal here. If paying by check, instructions are at this link. Please include your email address. A reduced fee option is available in the case of financial need. Please inquire to onedharmaretreat@gmail.com

Paloma Cain, MA, has been studying and practicing meditation since 1997. Her work is informed by her studies in Insight Meditation, Tibetan Buddhism, clinical and depth psychology, religious studies and the visual arts. She has trained staff at Los Angeles area hospitals, and is currently working on a professional mindfulness training program at the Osher Center at Vanderbilt. She also leads retreat at St Mary’s Sewanee and teaches classes in mindfulness meditation, Mindfulness Based Stress Reduction (MBSR) and Mindful Parenting. Paloma lives with her family in Nashville.

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Sponsored by One Dharma Nashville
Thursdays April 30, May 7 & 14
7 – 8:30 p.m.
12 South Dharma Center

This 3 Week course is appropriate for beginners as well as more experienced meditators who want to refresh the fundamentals of their practice. In a step-by-step process you will learn the basics of insight meditation and mindfulness practices. You will learn to be more in touch with your body, emotions and mind. You will complete the class with tools to establish an effective and ongoing practice. These practices will help you reduce stress and expand your capacity for well-being and compassion. The class will also provide a supportive environment with plenty of time for discussion and Q&A.

Led by senior meditator and One Dharma co-founder Patsy Cutillo, with guidance from founding teacher Lisa Ernst. Patsy has been meditating for 15+ years and has attended numerous daylong and residential meditation retreats. She is also certified as a Medical QiGong therapist

Course fee is $60 and is due by 4/23. It can be paid through Paypal here. A reduced fee spot is available in the case of financial need. Please inquire. For information or to reserve your spot, email pccutillo@yahoo.com.

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Offered by One Dharma Nashville

Thursdays, March 20, April 3 & 10

7 – 8:30 p.m.

cobaltwhitelotusThis 3 week course is appropriate for beginners as well as more experienced meditators who want to refresh the fundamentals of their practice. In a step-by-step process you will learn the nuts and bolts of insight meditation and basic mindfulness practices. You will learn correct meditation approaches to ensure an effective and ongoing practice. You will also learn to be more in touch with your body, emotions and mind through Buddhist mindfulness. This class will provide you with a supportive environment; there will be plenty of time for discussion and Q&A. Led by senior meditator and One Dharma facilitator Michael Crowder, with guidance from founding teacher Lisa Ernst.

Thursdays, March 20, April 3 and 10, 7 – 8:30 p.m. at 12 South Dharma Center.

Course fee is $50. Class will be limited to 12 students. A reduced fee option is available in the case of financial need. You can pay the course fee though Paypal here.

For questions, email onedharmainfo@gmail.com

 

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Offered by One Dharma Nashville

September 12, 19 and 26

6:30 p.m – 8:00 p.m.

This 3 week course is appropriate for beginners as well as more experienced meditators who want to refresh the fundamentals of their practice. In a step-by-step process you will learn the nuts and bolts of insight meditation and basic mindfulness practices. You will learn correct meditation approaches to insure an effective and ongoing practice. You will also learn to be more in touch with your body, emotions and mind through Buddhist mindfulness. This class will provide you with a supportive environment; there will be plenty of time for discussion and Q&A.

Led by senior meditator and One Dharma facilitator Michael Crowder, with guidance from founding teacher Lisa Ernst.

Thursdays, September 12, 19 and 26, 6:30 – 8:00 p.m. at 12 South Dharma Center.

Course fee is $45. This class is now full. Please inquire to onedharmainfo@gmail.com to be added to a waiting list, or to be contacted when the next class is scheduled.

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