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Posts Tagged ‘mindfulness’

Thursday Evening, April 20 – Noon, April 23, 2017
Optional extended retreat through noon April 27
Bethany Hills Retreat Center, Kingston Springs, TN
Led by Lisa Ernst
Retreat full, inquire to join waitlist

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“Our Practice is not to clear the mystery, it is to make the mystery clear” Robert Aitken

Please join us at a beautiful, wooded retreat site just outside of Nashville for this three or seven night spring renewal retreat. Life is a balance of effort and letting go. Meditation practice gives us tools to be present, to work with our minds and to uncover the heart’s true wisdom. This wisdom also points the way to letting go — remembering that the practice is not only to help us solve problems but to enter deeply into the great mystery of life and death.

Led by meditation teacher Lisa Ernst, this silent retreat is suitable for newer as well as experienced students. It will include periods of sitting and walking meditation, instructions, dharma talks and private meetings with the teacher. Retreat fee includes lodging and all meals.

The 3 night retreat is $250. If you wish the stay through the 27th, the retreat fee is $525 . A $100 deposit will reserve your spot with full payment due a week before the retreat. Please indicate if you will be attending the three or seven night option. There will be a separate opportunity at the retreat to make a dana (generosity) offering to the teacher. A reduced fee spot is available in the case of financial need. Please inquire for details.

Lisa Ernst is a meditation teacher in the Thai Forest lineage of Ajahn Chah, Jack Kornfield and Trudy Goodman. She is the founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities. She leads workshops and retreats nationally and is a guest teacher at Spirit Rock Meditation Center.

Please inquire to be added to the wailist at onedharmaretreat@gmail.com

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The Osher Center at Vanderbilt will be offering a professional development program in mindfulness facilitation starting on February 10.

I’ll be guest teaching as my schedule permits. The name of the program is “Professional Development in Mindfulness Facilitation, Diving Deep, Giving Back.” This promises to be an excellent program, worth checking out. Full information is here.

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Saturday,January 28, 9:30 a.m. – 3:30 p.m.
Birdsong Retreat Center, Ashland City, TN
Led by Lisa Ernst

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Birdsong Retreat Center

“Be patient toward all that is unsolved in your heart and try to love the questions themselves. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is to live everything. Live the questions.” – Rainer Maria Rilke

Please join us at a beautiful, rural retreat location for a day of practice. During the winter months it is customary to look inward to clarify our deepest intentions, yet unanswered questions may stand in the way of knowing what our true priorities are. During this day of practice, we will have the opportunity to practice opening our hearts to our unresolved questions and inner dilemmas. These questions contain a rich source of insight; learning to live them brings about a radical shift that opens the door to clarity and equanimity.

This retreat is appropriate for all levels of experience. Led by Lisa Ernst, the retreat will include sitting and walking meditation, practice instructions, and a dharma talk. Cost is $50 plus dana (donation) to the teacher. A scholarship option is offered. To pay by Paypal go here.  Instructions for paying by check are at this link. Be sure to include your email address.

Retreat information and directions will be provided in advance of the retreat. For questions, email onedharmaretreat@gmail.com

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January 19 & 26, February 9 & 16, 2017
Led by Paloma Cain
7 – 8:30 p.m., Healing Well Yoga, 3808 Park Avenue, Nashville
Sponsored by One Dharma Nashville

This four session course is appropriate for beginners as well as more experienced meditators who would like to nurture a continuity of mindfulness in a group setting. In a step by step process you will learn the basics of insight meditation and lovingkindness practices. You will learn to be more in touch with your body and emotions and develop a healthier relationship with your thoughts. You will leave the class with tools to establish an effective, ongoing practice. These practices will help you expand your capacity for well-being and self compassion. This class will provide a supportive environment with ample time for discussion and Q&A.

Course fee is $120. It can be paid by Paypal here. If paying by check, instructions are at this link. Please include your email address. A reduced fee option is available in the case of financial need. Please inquire to onedharmaretreat@gmail.com

Paloma Cain, MA, has been studying and practicing meditation since 1997. Her work is informed by her studies in Insight Meditation, Tibetan Buddhism, clinical and depth psychology, religious studies and the visual arts. She has trained staff at Los Angeles area hospitals, and is currently working on a professional mindfulness training program at the Osher Center at Vanderbilt. She also leads retreat at St Mary’s Sewanee and teaches classes in mindfulness meditation, Mindfulness Based Stress Reduction (MBSR) and Mindful Parenting. Paloma lives with her family in Nashville.

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Sunday, January 1 2017, 9 a.m. – Noon
Blooma Yoga, 4107 Charlotte Ave.
Led by Lisa Ernst

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“One of the Buddha’s most penetrating discoveries is that our intentions are the main factors shaping our lives and that they can be mastered as a skill.” – Thanissaro Bhikkhu

Start your New Year on the cushion by joining us for a half day intention setting retreat. At the beginning of a New Year, it is customary to take stock of our lives and the world we live in, to review the previous year and set our intentions for the upcoming twelve months and beyond. Bringing this evaluation onto the cushion, to look with fresh eyes and an open heart, can help us refine and clarify our direction and to live from the truest part of ourselves.

Led by meditation teacher Lisa Ernst, the retreat will include periods of sitting and walking meditation, dharma talk and discussion. Cost is $40 – $50, sliding scale. A reduced fee option is available for those who need financial support. Paypal is available here. Please use the “donate” button. Instructions for paying by check are here. Be sure to include your email address For questions, email onedharmaretreat@gmail.com.

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The election is over but for many the fallout continues. Many have shed tears, have experienced anger and fear and have shared their voices and mobilized into action. Just after the election, Leonard Cohen died, a great voice of love, loss and dharma. His words and songs have rung out over the last several days as people have listened to and shared their favorite songs and quotes. Many are so applicable to where we find ourselves at this time, and his words are also timeless. One that particularly resonated for me at the moment is “if you don’t become the ocean, you’ll be drowning every day.” This is not an easy practice, but in one sentence it brilliantly sums up dukkha and freedom from dukkha.

The day after the election I was heartened by a spontaneous act of love and kindness in our old neighborhood, the 12 South area, at the Islamic Center of Nashville. I have known the Islamic Center to be a wonderful part of the community. President Rashed Fakhruddin in particular has been a strong organizer for shared community, Interfaith connections and events. He has also been an outspoken voice for prevention of abuse against women.

A mother and son in the neighborhood took their chalk and wrote on the sidewalks in front of the Islamic Center. In her words: “This morning Hudson and I took our chalk down to the Islamic Community Center on 12th. We wanted to tell our neighbors that we love them and stand with them. A lot of folks stopped by and added their own messages of love. It was great to meet people and work together. To my Muslim friends and community members: I stand with you now, and if things do get worse, I will stand with you then too.” May we all stand with those who need our support.

Over the last month or so, my dharma talks have largely reflected my experience of the political climate. These talks have been focused on finding a skillful response to the situation, internally and externally. It is not always easy. Some of us may have to ask ourselves, “how do I digest broken glass?” “How do I stand where there is no ground?” When we truly experience groundlessness, new ground emerges. But even then we can’t cling. As the ground shifts, the appropriate response may change as well, it is not fixed. This fluidity, the recognition of impermanence, is vital to clear seeing in each moment and wise action.

My talks and blog posts over the last month have reflected the unfolding of events as I saw them. I’m not one to simply hand out cookies or bromides of hope (even though many of you know I do give out chocolate chip cookies after daylong retreats). I do suggest we do our best to take a courageous, no blinders look at what’s going on both internally and externally and to the extent we can, find a way to contribute and to keep compassion and kindness alive in our hearts.

A number of articles about this election season are here, along with the one above they include, “Becoming the Ocean,” “Staying Right Here,” and “Anxiety, Election Fallout and Finding Calm in the Storm.”

Several dharma talks related to this political season are here. The include “How Do You Digest Broken Glass,” “A Season of Politics and the Unwelcome Guest,” and “How To Hold Your Dharma Seat.”

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I’m excited to be offering this tour of India in November 2017, Ancient Roots, Living Branches: Discovering Buddhist India. Dates are November 5 – 19.

Combining a meditation retreat with a Buddhist pilgrimage, this tour is an exploration of both ancient Buddhist history and living Buddhist traditions. First we explore the ancient holy sites in the North and East of India, where the Buddha practiced and taught – including Bodhgaya and Sarnath – before moving on to the mountains of Sikkim to experience Buddhist village life in the Himalayas.

The tour is guided by expert local guides in India, while I offer meditation and dharma discussions along the way in various locations, from hotel gardens to Tibetan monasteries.

We will be interacting with and learning from Buddhist communities and practitioners as we travel. It’s also a fun adventure off the beaten track, and this tour is open to everyone interested in Buddhism and meditation.

For information including the complete itinerary, pricing, etc., go here.

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