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Posts Tagged ‘science’

The Osher Center at Vanderbilt will be offering a professional development program in mindfulness facilitation starting on February 10.

I’ll be guest teaching as my schedule permits. The name of the program is “Professional Development in Mindfulness Facilitation, Diving Deep, Giving Back.” This promises to be an excellent program, worth checking out. Full information is here.

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Saturday, November 5, 9 a.m. – Noon
Nashville Friends House

Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist specializing in adults with ADHD and author of Living Well with ADHD, will offer a meditation workshop on meditation and ADD/ADHD. The workshop will include lecture, practice, and discussion and will address the following:

1. Why meditate?
2. Basics of practice
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.

The workshop location is Nashville Friends House, 530 26th Ave N. Cost is $60 and includes a copy of Terry’s new book, Living Well with ADHD. Registration deadline is October 28. Workshop cost is $70 after this date. Payment can be made by paypal at this link. If paying by check, instructions are here.  A reduced fee is available to anyone who can’t afford the full fee.

Contact ernst.lisa@gmail.com or tmhuff@comcast.net to inquire.

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Want to take part in a brief online mindfulness study? Sara Eckstein, who has participated in a number of One Dharma workshops, is doing her PhD dissertation on mindfulness and has created a research questionnaire. She needs people to participate — if you’d like to help, here’s the info:

When you take a moment to slow down and smell the roses, you are engaging in mindfulness. Mindfulness can be defined as intentionally focusing on what you are feeling, thinking or doing in the present moment. When practicing mindfulness, you simply allow your experience to be exactly as it is, rather than judging it or trying to change it. Research has shown promising results about mindfulness being very helpful in stress reduction, pain management, and even ADHD symptom alleviation.

The present study invites you to complete a 10-15 minute online survey related to your thoughts about mindfulness. Participants will be entered into a drawing to win a $25 VISA gift card. This study hopes to assess what individuals in the modern world think about mindfulness so we can better understand reasons why people may be more or less willing to practice it. This research is important because it can help inform a variety of mindfulness-based treatments so they are more effective for a diverse range of individuals with unique preferences.

Eligibility: The only requirement for eligibility is that you must be an American adult. No prior knowledge of mindfulness is required.

If you are willing, please click on this link to complete this brief, confidential survey. Feel free to share this link with others so they can also complete the survey as well. If you have additional questions or concerns contact Sarah Eckstein, M.S., at seckstei1134@gmail.com.

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