Monday Meditation, 7 – 8:30 p.m.
Our main meditation night, meeting every Monday. We start with a guided metta (lovingkindness) meditation, followed by sitting and walking. We complete the session with chanting and dharma talk or discussion led by a teacher or practice leader. People of all levels of experience are welcome, from beginners to experienced meditatators. For your first time meditating with us, please be sure to arrive 15 minutes early for orientation.
Special Classes, Thursday Evenings As Announced
We offer Beginning, Intermediate and Advanced Classes periodically through the year. Our Advanced Dedicated Practitioner Class begins in late January 2015. Stay tuned for our 2015 beginner and intermediate classes, to be scheduled later this year.
Introduction to Mindfulness Meditation, every second and fourth Saturday, 10:30 – Noon.
This twice monthly meeting offers an introduction to creating and incorporating an effective and ongoing mindfulness meditation practice. You will learn the basics of insight meditation, and will discover how meditation reduces stress and increases well being, while also creating a healthier relationship with thoughts and emotions. Appropriate to beginning and newer meditators as well as those who wish to refresh the basics of mindfulness practice. Although optional, we recommend a classic guide to mindfulness meditation, “Breath by Breath” by Larry Rosenberg. For more information, contact us at firstname.lastname@example.org
Support for our Meetings
There is no charge to attend any of our meetings, but donations are appreciated. One Dharma relies on the generosity of those who practice with us to cover the cost of rent and related expenses.