Monday Meditation, 7 – 8:30 p.m.
Our main meditation night, meeting every Monday. We start with a guided metta (lovingkindness) meditation, followed by sitting and walking. We complete the session with chanting and dharma talk or discussion led by a teacher or practice leader. People of all levels of experience are welcome, from beginners to experienced meditatators. For your first time meditating with us, please be sure to arrive 15 minutes early for orientation.
Special Classes, Thursday Evenings As Announced
We offer Beginning, Intermediate and Advanced Classes periodically through the year.
Introduction to Mindfulness Meditation and Sangha Sit, every Saturday, 10:30 – Noon. (Now on hiatus during Covid)
This meeting offers an introduction to creating and incorporating an effective and ongoing mindfulness meditation practice. You will learn the basics of insight meditation, and will discover how meditation reduces stress and increases well being, while also creating a healthier relationship with thoughts and emotions. Appropriate to beginning and newer meditators as well as those who wish to refresh the basics of mindfulness practice. at 11:30 we offer an optional 30 minute sit, which is available to everyone who wishes to sit in community on Saturday morning.
People of Color Meditation Sangha
In partnership with Wild Heart, meeting every Thursday night, 7 – 8:30 p.m.For more information, go here.
Mindful of Whiteness Anti- Racist Practice Group
Meeting the second and fourth Saturday of each month, 10:30 – 11:30 a.m. For more information go here.
Support for our Meetings
There is set fee to attend this meeting but your donations support our ability to offer these classes; One Dharma relies on the generosity of those who practice with us to cover the cost of rent and related expenses.
One Dharma Nashville 
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